Unplug and Relax—But If You Must Bring Your Phone
Saunas are meant to be a space for relaxation, reflection, and unplugging from the digital world. Bringing your phone into the sauna can distract from this purpose. Instead of focusing on your breathing, the warmth of the sauna, and the relaxation of your muscles, you might be tempted to check emails, scroll through social media, or text.
Moreover, the bright light from your phone’s screen can disrupt the calming, dimly lit atmosphere of the sauna. It’s important to remember that the sauna experience is not just about physical detoxification, but also mental relaxation. Disconnecting from digital devices can enhance this experience.
Why People Bring Their Phones Into the Sauna
While many sauna-goers prefer to disconnect completely, there are several reasons why some choose to bring their phones inside. Based on discussions from online communities, people may bring their phones into the sauna for:
- Post-Workout Cooldown Catch-Up – Many gym-goers like to use their sauna time to catch up on messages, social media, or work emails after a workout.
- Meditation and Music – Some use their phones for guided meditation, relaxation music, or podcasts to enhance the experience.
- Fitness Tracking – Those monitoring heart rate and workout recovery might bring their phone to track sauna benefits.
- Social Connection – Some enjoy chatting with friends or browsing content while unwinding.
- Photography and Content Creation – Sauna aesthetics are beautiful, and bloggers, influencers, or enthusiasts may want to capture the ambiance, aesthetics, or even just a quick selfie for personal or professional use.
- Reading or Audiobooks – Using a phone or e-reader for light reading or listening to audiobooks is a common way to pass the time.
Why You Need a Sauna Phone Case: Risks of Heat & Moisture
Saunas typically operate at temperatures between 150°F to 195°F (65°C to 90°C). These conditions can cause your phone to overheat quickly, leading to potential battery damage, screen warping, and even data loss. Additionally, the humid environment in steam saunas or the moisture from sweat can seep into your phone’s ports, causing corrosion over time. To safeguard your device, consider thermal protection solutions made from heat-resistant and moisture-blocking materials.
Best Materials for Thermal Phone Protection
1. Neoprene: Offers excellent insulation and moisture resistance. Commonly used in wetsuits, it can protect your phone from moderate heat and humidity.
2. Aluminized/Reflective Materials (like Mylar or Foil-Lined Insulation): Reflects radiant heat, preventing your phone from absorbing excessive warmth.
3. Closed-Cell Foam (EVA Foam): Traps air to slow down heat transfer and provides additional cushioning against bumps.
4. Aerogel Insulation: A high-end material used in aerospace for superior thermal protection.
5. Waterproof Dry Bags with Insulation Layers: Combines moisture resistance with thermal insulation—ideal for saunas with high humidity.
6. Designed specifically for sauna use Sauna Safe Phone Case—with features like heat resistance up to 195°F, a multi-layer heat barrier, and water resistance.
Top Amazon Phone Case Options for Sauna Protection
1. Neoprene: Neoprene Cell Phone Thermal Carrying Pouch
Why it’s great: Snug fit with moisture resistance and decent thermal insulation.
2. Aluminized/Reflective Materials: Mission Darkness Faraday Bag
Why it’s great: Reflective lining deflects radiant heat and offers bonus signal-blocking features.
3. Closed-Cell Foam (EVA Foam): EVA Hard Protective Case
Why it’s great: Provides excellent heat insulation and physical protection.
4. Aerogel Insulation: PHOOZY Apollo II Thermal Phone Case
Why it’s great: NASA-grade aerogel insulation keeps your phone safe in extreme heat and cold.
5. Waterproof Dry Bags with Insulation Layers: JOTO Universal Waterproof Pouch
Why it’s great: Comes with a transparent design for capturing photos while providing reliable waterproof protection.
6. Specialized Sauna Case: BOUNDLESS Sauna Safe Phone Case
Why it’s great: Designed specifically for high-heat environments like saunas, this case includes five thermal barriers (including a reflective layer), protects up to 195°F, and is water- and drop-resistant. A solid option for those who want peace of mind in the hottest settings.
7. Specialized Sauna Case: TempSafe: The Scroller Sauna Phone Case
Why it’s great: Designed for extreme conditions with thermal protection, touchscreen usability, and a secure Velcro closure—ideal for both sauna and outdoor use.
Product Review: The scroller upped my sauna game immediately. I appreciate the sauna for the health benefits not for the mental challenge. Being able to mentally check out of the heat and check into an engaging podcast or audiobook has allowed me to go hotter and longer. Wish I had gotten this product sooner! Will be buying another for the significant other.
Safer Alternatives to Using Your Phone in a Sauna
If you’re concerned about exposing your phone to heat but still want to enjoy your time in the sauna, here are a few safer alternatives:
- Use a Sauna Clock or Timer
Instead of using your phone to keep track of time, consider using a sauna-specific clock or timer that can handle the heat. - Bluetooth and Built-in Audio Systems
For those who want to listen to music or podcasts in the sauna, consider using a sauna equipped with a built-in audio system and Bluetooth connectivity. This allows you to control your audio content without exposing your phone to harsh conditions. - Hands-Free Viewing Option for Yoga or Meditation
If you want to follow a yoga flow, breathwork, or meditation session while in or near the sauna without holding your phone, consider using a glass suction mount like the Sauna & Shower Phone Holder. This handy accessory attaches to the exterior glass of the sauna, allowing you to stream calming content or guided sessions without exposing your device to extreme heat. It’s a smart, hands-free solution that supports a more intentional sauna experience.
DIY Sauna Phone Protection Hack
Want a quick, budget-friendly way to shield your phone? Wrap it in a microfiber towel, place it inside a foil-lined insulated lunch bag, and zip it shut and only open it briefly if you need to take a photo or check something. This combo helps buffer heat and absorb moisture—perfect for short sauna sessions (15–20 min max).
Disclaimer
I personally haven’t had the chance to test every product listed in this article. The recommendations and links provided are based on product descriptions, materials, and availability as part of my market research. If you’ve personally tried any of these cases and can vouch for them from your own experience, I’d love to hear from you—feel free to DM me!
Explore More: Hot and Cold Therapy in Vancouver If you’re interested in expanding your wellness routine beyond just sauna sessions, check out my guide to hot and cold therapy in Vancouver for a curated list of the best local contrast therapy spots.
Final Thoughts
While it’s always best to leave your phone outside and immerse yourself in the full sauna experience, these protective solutions let you capture a few special moments safely. Whether you go for a high-tech aerogel case, a clear window pouch for easy photo-taking, or a simple DIY hack, planning ahead will ensure your phone stays cool—even when you’re heating up!