A 2025 study reveals which heat therapy—hot tub, sauna, or infrared—is best for your heart, immunity, and overall wellness. Plus, how to recreate the benefits at home with one Amazon add-on.
Sauna-proof your phone with thermal cases built for high heat and steam. See the best products and tips for safe phone use in saunas.
Saunas and cold plunges are more than just wellness trends; they’re part of a lifestyle that offers numerous health benefits. Recently, after a sauna session just within walking distance of …
Got an all-inclusive trip to Mexico or somewhere else in Caribbean but don’t know where to start when it comes to packing. Knowing what to pack for an all-inclusive vacation …