Many people get nervous at the thought of going to the spa. Some people who have won spa day gift cards never use them for fear of what to expect and what they need to know when it comes to spa etiquette.
If this describes you, you should probably relax. Taking off clothes is the biggest concern for many spa-goers but this should not be a cause for alarm. As spas become popular in many countries, stringent draping rules have been set up to ensure that individuals are protected against indecent exposure.
A sheet or huge towel is used to cover areas that are not being worked on and individuals do not have to take off their clothes especially during particular operations such as reflexology. If you are shy and afraid of draping, you could opt for a pedicure, manicure, or a facial at the spa.
Do not be anxious on what to do because staffs are available to ensure that every step progresses with ease.
How to Choose a Spa
Many people choose a spa depending on their budgets, convenience, and location of the facility. However, there are various other factors to consider. Lookout for disciplined and friendly staffs right from the front desk personnel all through to the therapists, nail technicians, estheticians, makeup artists, and massage therapists.
Ensure the therapists have the necessary licenses to execute their procedures. If your interaction with the front office personnel is good, chances are the facility has courteous and well-trained staffs. On arrival, you will need a relaxing, serene, well-structured, and peaceful surroundings complete with calming music, charming aromas, and low lighting.
Further, it should be thoroughly clean. A facility that has special equipment such as whirlpool tubs, hydrotherapy tubs, sauna, steam rooms, Vichy shower, and steam cabinets help you relax more.
The ideal spa will have a menu explaining the treatments they offer and the staffs are well versed and can answer questions in detail. A spa that requires you to fill in a medical disclosure questionnaire should definitely become your go-to facility.
Choose your Preferred Spa Treatment
The key spa treatments include body treatment, facial, massage, pedicure, and manicure. Massages are ideal for eliminating muscle tension and promoting relaxation and there are specific massages for beginners.
Body treatments are necessary for exfoliating and softening the skin while facials are deep cleansing procedures for the face. Pedicures and manicures are probably the most common treatments in many spas.
Individuals can have more than one treatment depending on their expectations. The quality of treatment you receive is determined by the expertise of the therapist.
Visiting the Spa for the First time
If you are anxious about what to expect on your spa appointment, feel free to request for a spa tour prior to placing your booking. While some spa facilities are open to such requests, others may not offer the same.
If you are booking your inaugural spa visit, be sure to mention it to the spa attendant. They should be in a position to answer all your questions appropriately and brief you on the different spa treatments available.
You could also ask them to recommend the best treatment depending on your needs. Some of the questions you can expect from the spa attendants include; your preference between a female and male therapist.
What to do before a Spa Treatment
If you are going for a massage, avoid eating at least one hour to the treatment. Stay hydrated by drinking lots of water after the massage in order to boost the benefits of the massage. Arriving early will give you an opportunity to enjoy the whirlpool, steam, or sauna before embarking on your treatment.
Remember to shower after coming out of a whirlpool to eliminate chlorine prior to your massage. Relax before the massage and always avoid carrying valuables to the spa.